Girl Lookit That Body, Ahh...: Build Muscle on a Budget: The 10 Cheapest Sources of Protein
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 155lbs, that’s 155g protein per day. The easiest way to get this amount is to eat whole protein with each meal.
Some of you are on a tight budget, still students, living in expensive cities…
Oh my….
this is actually really cool.
(via imaginaryenemy-)









